Dynamic Stretching Exercises

Best app For Fitness Freak Dynamic Stretching : Stretching ExercisesImprove flexibility, strength and overall athleticism by warming up dynamically!App that focuses on beginner to advanced dynamic warm up routines.Stretching benefits: Avoid injuries.It improves flexibility.Relieves muscle aches.Increase the flexibility of the muscles.It decreases the amount of lactic acid in the muscles.Reduces the probability of injuries.Improves the coordination of agonist-antagonist muscles.Prevents muscle tightening after exercise.It reduces muscle tension.It facilitates the movements.In this app we giving 1.Hip circles2.Lunge with a twist3.Arm circles4.Large arm circles5.Leg pendulum6.Jog to quad stretch7.Arm swings8.Spinal rotationsWe build the workouts for you, you follow them and get result.Developed by :DKEDITS Contact Us :[email protected]