Features Dynamic Stretching Exercises
Best app For Fitness Freak Dynamic Stretching : Stretching ExercisesImprove flexibility, strength and overall athleticism by warming up dynamically!App that focuses on beginner to advanced dynamic warm up routines.Stretching benefits: Avoid injuries.It improves flexibility.Relieves muscle aches.Increase the flexibility of the muscles.It decreases the amount of lactic acid in the muscles.Reduces the probability of injuries.Improves the coordination of agonist-antagonist muscles.Prevents muscle tightening after exercise.It reduces muscle tension.It facilitates the movements.In this app we giving 1.Hip circles2.Lunge with a twist3.Arm circles4.Large arm circles5.Leg pendulum6.Jog to quad stretch7.Arm swings8.Spinal rotationsWe build the workouts for you, you follow them and get result.Developed by :DKEDITS Contact Us :[email protected]
Fitness Tracking
Track your workouts and monitor your health metrics.
Learning Tools
Enhance your learning experience with interactive features.
Parenting Tools
Track and manage your child's development and daily activities.
See the Dynamic Stretching Exercises in Action
Get the App Today
Available for Android 8.0 and above