Dynamic Stretching Exercises logo Dynamic Stretching Exercises

Dynamic Stretching Exercises

by DKEdits

🗂️ Health & Fitness

🆓 free

4.9/5 ( 530+ reviews)
Android application Dynamic Stretching Exercises screenshort

Features Dynamic Stretching Exercises

Best app For Fitness Freak Dynamic Stretching : Stretching ExercisesImprove flexibility, strength and overall athleticism by warming up dynamically!App that focuses on beginner to advanced dynamic warm up routines.Stretching benefits: Avoid injuries.It improves flexibility.Relieves muscle aches.Increase the flexibility of the muscles.It decreases the amount of lactic acid in the muscles.Reduces the probability of injuries.Improves the coordination of agonist-antagonist muscles.Prevents muscle tightening after exercise.It reduces muscle tension.It facilitates the movements.In this app we giving 1.Hip circles2.Lunge with a twist3.Arm circles4.Large arm circles5.Leg pendulum6.Jog to quad stretch7.Arm swings8.Spinal rotationsWe build the workouts for you, you follow them and get result.Developed by :DKEDITS Contact Us :[email protected]

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Screenshots

See the Dynamic Stretching Exercises in Action

Dynamic Stretching Exercises Screen 1
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Download on Google Play

Available for Android 8.0 and above